![]() It has both the sweet and heavy quality that Vata body types need. When prepared with well-cooked onion this also stimulates digestion and lubricates the intestines. ![]() ![]() ![]() This green vegetable is one of the most excellent vegetables for constipation, especially when cooked with spices that stimulate the digestive fire. Vata body types often suffer from dry hard stools or lack of urgency. So how does Ayurveda answer the question, is okra good for constipation? Especially good for Vata are the sweet spices like clove, cinnamon, and cardamom because, as you may remember, the sweet taste pacifies Vata dosha.īecause of its slightly bitter and light quality, it pacifies Kapha dosha as well, particularly if it’s cooked on the drier side and with less onion. Use warming Vata pacifying spices like cumin. But cooked, it actually pacifies Vata because of its moistening, unctuous quality. It’s the structure and glue of our bodies and expresses as love, compassion, and solidity.Ĭooked okra is an excellent Pitta pacifying vegetable because it is cool and soothing. Kapha Dosha is formed of Water and Earth. Pitta regulates the intelligence, metabolism, and temperature of the body. It regulates all forms of movement in the body. Vata Dosha is formed of Air and Space.You’ll all have some combination of Vata, Pitta and Kapha Dosha within you. When these five elements – or doshas – are imbalanced, either in excess or in lack, the disease process sets in and you begin to experience symptoms. 2 What does that mean? If you don’t yet speak Ayurveda, here’s a quick rundown.Īyurveda – the ancient natural medicine of India and the sister science to yoga – recognizes that the five elements of the earth (Space, Air, Fire, Water and Earth) act and dwell within us as three doshas, or mind-body principles. The ancient Ayurvedic teacher named Charak described Bhandi (okra) as a Vata Pitta pacifier. Other names for okra include lady’s fingers (or, ladies fingers), bhindi, bamia or gumbo. You can also prepare it by pickling, sauteing or frying it. Okra becomes gloopy or thick when boiled and is used to thicken stews, broths and soups. The fruit or pod measures about 4-10 inches (10-25 cm) and only the tender unripe fruit is eaten. The Encyclopedia Britannica says that this vegetable is a member of the mallow family (Malvaceae) and produces large yellow flowers. Okra Side Effects + Other Last Minute Things About Okra Okra Nutrition (In One Half Cup Cooked Okra) Here’s a quick rundown of what we’ll cover in this article. In this article, we’ll cover some basic information like okra benefits, okra nutrients and this important question, is okra good for constipation? We’ll also give you the Ayurvedic properties of okra with some tips on how to cook it to enhance the okra benefits. If you know a little about Ayurveda, you’re probably guessing yes. Does that mean okra is good for constipation? It’s rich in a number of nutrients (see ‘okra nutrition’ below) and according to Ayurveda, is beneficial for Vata, Pitta and Kapha dosha (all the body types). Is okra good for constipation? It has many health benefits. Is Okra Good For Constipation? Okra Benefits, Okra Nutrition + Okra Side Effects
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